Your lymphatic system is a network of vessels just under the skin that carries fluid back towards the heart. Unlike blood, lymph has no pump of its own. It relies on movement, breathing and gentle pressure to keep flowing.
What lymphatic drainage is
Manual lymphatic drainage uses gentle, specialised therapeutic techniques designed to encourage lymphatic flow and support fluid movement. The strokes are light, slow and rhythmic, always moving in the direction the lymph naturally travels.
How it differs from a massage
- The pressure is much lighter. The aim is to move fluid just under the skin, not to work deep into the muscle.
- The rhythm is slow and repetitive, which many clients find deeply calming.
- The order matters: your therapist usually starts near the collarbones and works outwards, clearing the way before moving fluid towards it.
Who it suits
Clients often choose lymphatic drainage when they feel puffy, heavy or congested, for example in the legs after long days of sitting or standing. It is also a key part of our post-procedure care, which is only offered with medical clearance.
After your session
Drink water, keep gently active, and notice how your body feels over the following day. We offer 60 and 90 minute sessions, and lymphatic work is combined with sculpting in treatments like our Waist Sculpt & Drain.
This article is general information, not medical advice. A consultation with our clinician is highly recommended before beginning a program, and please tell us about any health conditions, pregnancy, recent procedures or medication.
