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Journal Wellness

Red light therapy: what a session is like

A restorative, soothing infrared light therapy for deep relaxation. How a session works, how long it takes, and how often to come.

Red light therapy uses a lamp that gives off red and near-infrared light. You simply lie back and relax while the warm light is directed at the area being treated. There are no needles, pads or creams.

Why clients choose it

At Amoure, red light therapy is offered as a restorative, soothing therapy to promote deep relaxation and ease muscle and joint discomfort, supporting your body’s natural recovery. Many clients book it after a busy week, after exercise, or alongside a massage.

What happens during a session

  • You lie comfortably on the treatment bed and the lamp is positioned at a safe distance.
  • Protective eyewear is provided. Please do not look directly into the light.
  • You feel a gentle warmth. Most clients use the time to rest, and some fall asleep.
  • Sessions last 30 or 60 minutes.

How often

Some clients enjoy red light as an occasional treat. Others prefer a short series, which is why we offer a 5-session wellness package.

Please tell us first if

you are pregnant, are sensitive to light, take medication that makes your skin sensitive to light, or have a skin condition in the area.

This article is general information, not medical advice. A consultation with our clinician is highly recommended before beginning a program, and please tell us about any health conditions, pregnancy, recent procedures or medication.

Ready to begin your body journey?

Book online in a few steps, or message us on WhatsApp and we will find a time that suits you.